At Optimal Care Dietetics, we get it and we know life gets in the way.
If you’re looking for someone to support you on your health journey with real-life compassion, humour and a genuine interest in helping - contact us today.
We specialise in helping people navigate nutrition change and feel better about their relationship to food again.
Our practice supports women, families, and anyone navigating complex health needs.

Jills Qualifications
B.Comm (Int Business) / B.Sc (Nutrition)
M.Sci Nutrition & Dietetics - Wollongong
Grad Dip Medicine (Metabolic Health) - Sydney

How we work - career summary
At Optimal Care Dietetics, we bring nearly two decades of clinical experience to your plate.
Our team consists of Accredited Practising Dietitian Jill Ng, and Cara (Yan) Luo.
Our team offers expert, personalised, evidence-based Medical Nutrition Therapy (MNT). Whether you’re recovering from surgery, navigating a medical condition, or striving for better everyday health, we’re here to support you with care that feels personal and practical.

With a strong background in both hospital and general practice settings, Jill understands the realities of complex health needs. She is a mum of one and has lived experience with managing IVF, pregnancy, and gestational diabetes. She’s spent years working closely with doctors, nurses, and multidisciplinary teams through her work at North Shore Private Hospital. So whether you're a fellow clinician referring a patient, or someone seeking trusted dietary advice, you’re in good hands.

And then there’s Sunny—the resident therapy dog and office assistant—bringing comfort, calm, and a touch of pawsitivity to every visit.