At Optimal Care Dietetics, understand how overwhelming health conditions can be. If you’re looking for someone to support you on your health journey with real-life compassion, we specialise in helping people navigate nutrition change and feel better about their relationship to food again. Our practice supports women, families, and anyone navigating complex health needs.

At Optimal Care Dietetics, we bring nearly two decades of clinical experience to your plate.
Our team consists of Accredited Practising Dietitian Jill Ng, and Cara (Yan) Luo and offers expert, personalised, evidence-based Medical Nutrition Therapy (MNT). Whether you’re recovering from surgery, navigating a medical condition, or striving for better everyday health, we’re here to support you with tailored care that feels personal and practical to your individual circumstances.

With a strong background in both hospital and general practice settings, Jill understands the realities of complex health needs.
She is a mum of one and has lived experience with managing IVF, pregnancy, and gestational diabetes. She’s spent years working closely with doctors, nurses, and multidisciplinary teams through her work at North Shore Private Hospital and continues to work there in ICU, Cardiothoracics, Vascular Surgery, Neurology and Oncology.

So whether you're a fellow clinician referring a patient, or someone seeking trusted dietary advice, you’re in good hands.

And then there’s Sunny—the resident therapy dog and office assistant—bringing comfort, calm, and a touch of pawsitivity to every visit.

Jills Qualifications
B.Comm (Int Business) / B.Sc (Nutrition)
M.Sci Nutrition & Dietetics - Wollongong
Grad Dip Medicine (Metabolic Health) - Sydney